The onset of perimenopause age
As menopause approaches, we will begin to see the first early menopause symptom, a change in our periods, also known as the first stage of perimenopause. With perimenopause age is not a defining factor; the gradual changes can be experienced from our late 30’s through our 50’s. During perimenopause we will undergo changes in our physical and emotional well-being that can be frightening. A deeper understanding of perimenopause and the changes it causes can go a long way in alleviating those fears.
What is perimenopause?
Perimenopause is defined as the menopause transition period. It can happen anywhere from 1-5 years before natural menopause. Our hormone levels begin to fluctuate; this causes irregular periods, hot flashes, forgetfulness, and vaginal dryness, a reduction in sexual desires, changes in sleep patterns, mood swings, and fatigue. These are all signs perimenopause has begun, and our bodies are changing.
There is no magic number to determine the onset of perimenopause; the age at which we begin perimenopause is not determined by race, height, weight, use of oral contraceptives, or number of children we have. There are some defining factors that can be used to predict when we will start perimenopause; the age our mothers, aunts, sisters were when they began the transition is a remarkably good modifier.
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If we smoke we will enter perimenopause earlier than nonsmokers, by at least two years. Living an unhealthy lifestyle can bring on perimenopause earlier for women versus those who are healthy, fit, and active, it is a physical change and can be governed by our physical condition.
What bodily changes we can expect during perimenopause?
In order to understand the changes a body goes through you should know this about perimenopause; it is not a permanent phase. It is the body’s way of preparing for menopause, which is a natural transition. Compare it to the life of a butterfly; life after puberty equals the caterpillar stage, perimenopause equals the chrysalis stage, and the butterfly equals menopause. We are all simply going through a natural transition period of events that are occurring because we are women.
With the decrease in estrogen levels, we see changes in our health. Our teeth and gums need more attention than ever, our bones become softer and the risk of osteoporosis rises, changes in our eye sight, and the possibility for cataracts develops. Every year we can hold off menopause and maintain our estrogen levels, gives us a better chance to prevent ovarian cancers, and other diseases such as colon cancer.
Causes of early menopause.
Menopause usually begins by the age of 51 for women in the western world. For women who enter menopause before the age of 40, it is defined as premature menopause. For these women early menopause causes even more difficulties; physical and emotional concerns such as the ability to bear children can make life even more frustrating when dealing with the symptoms of perimenopause.
Early menopause can be caused by medical procedures, severe illness, and emotional stress, no matter the reason; a physician can help with these severe issues. An unlike women who go through natural menopause they have been denied the years of healthy estrogen levels and their chances of suffering from serious health issues increase.
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Perimenopause is a serious subject, but it can be dealt with comfortably and confidently with the right mental attitude. Since we began the life of a woman we have gone through the stages required for attaining fertility, maintaining a fertile body, and now we are entering the part that will shut down that fertility. Being of perimenopause age does not mean the end of our womanhood, it is the beginning of a new phase, we will be the butterflies, and we can be free to fly forward and be happy.
Other Related Peri menopause Age Articles
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